Long Island Wrestling Association

 

Donate to Support
the LIWA

Contacts

Association Office
 LIWA
PO Box 368
Oakdale, NY 11769

Webmaster
 Steve Meehan
rsmeehan1@verizon.net
631-567-2337 (H)

 

Strength and Conditioning


 

Strength and Conditioning Articles

by John Gaglione

  1. The Ultimate Wrestling Playground Workout - October 12, 2011
     

  2. Rope Climbing Progressions for Wrestling - October 19, 2011
     

  3. Upper Body Power Training for Wrestling - October 26, 2011
     

  4. The Best Single Leg Exercises for Improving Wrestling Performance - November 3, 2011
     

  5. Towel Training for a Stronger Grip - November 11, 2011
     

  6. Explosive Power Training for Wrestling - November 17, 2011

     

  7. Wrestling Specific Posterior Chain Exercises - November 23, 2011

     

  8. Isometric Training for Strength and Stability - December 13, 2011
     

  9. Gain Quick Hands and Feet for Grapplers with Ladder Drills - January 11, 2011

Exercise of the Week

  1. Wrestling Exercise #1 - January 20, 2012
     

  2. Wrestling Exercise #2 - January 26, 2012
     

  3. Wrestling Exercise #3 - February 2, 2012
     

  4. Wrestling Exercise #4 - February 8, 2012
     

  5. Wrestling Exercise #5 - February 15, 2012
     

  6. Wrestling Exercise #6 - February 22, 2012

 

The Iron Edge

by Will Ellinger

  1. Wrestling Philosophy on Strength Training - November 5, 2011
     

  2. Conditioning - November 11, 2011
     

  3. Nutrition 101 - Basic Eating - November 15, 2011
     

  4. The Need for Power - November 28, 2011
     

  5. In Season Weight Training - November 23, 2011
     

  6. Train - Part 1 - December 13, 2011
     

  7. Train - Part 2 - December 23, 2011
     

  8. Train - Part 3 - January 1, 2012
     

  9. THROW CAUTION TO THE WIND: The Proper Mental Approach - January 10, 2012
     

  10. The Program - Part 1 - January 24, 2012
     

  11. The Program - Part 2 - January 31, 2012

Training Articles

by Ken Chertow
  1. Shadow Wrestling - January 10, 2012
     
  

 

The Long Island Wrestling Association does not specifically endorse any workout mentioned in this section and strongly encourage anyone beginning a strenuous workout for the first time to consult with their physician before beginning.