John Gaglione's Power Series Wrestling
Training # 68
Wrestler-Power Series #68 Dumbbell Snatch
Dumbbell Snatch
Movement Category: Total Body
Athletic Benefits: The
DB snatch is one of the best ways to develop power in athletes. It has a
much lower level learning curve than the barbell snatch, but still teaches
athletes to transfer power from the lower body to the upper body. This
exercise will also help balance the shoulders since it is a one arm
movement.
To take your wrestling to the next level and ensure this wrestling season is
your best one ever go to
http://www.gaglionestrength.com/page/wrestling-training/
for more information.
Here you will learn how YOU can test drive our Elite wrestling development
program.
Not from around the area, but still want to learn the exact systems that are
used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com
to learn more.
Coach John Gaglione is a Sport Performance Specialist out of Long
Island New York. He is a certified "Underground" Strength coach & physical
preparation specialist who specializes in training combat and contact athletes.
John’s work has been featured in Men’s Health, Elite Fitness Systems,
Testosterone Nation, One Result & local wrestling site Long Island Wrestling
Association. Check out
http://www.gaglionestrength.com/page/wrestling-training/
to learn more.
