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John Gaglione's Power Series Wrestling Training # 59

 

Wrestler-Power Series #59 Clap Push Ups


 

Clap Push Ups

Movement Category: Upper Body Push

Athletic Benefits:  Clap Push ups are an amazing exercise to develop upper body power and relative strength. The clap push up can be view as a jumping exercise for the upper body. Upper body power is critical in many combat and contact sports and the clap push up is a great way to develop it.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. John’s work has been featured in Men’s Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.