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John Gaglione's Power Series Wrestling Training # 44

 

Wrestler-Power Series #44 Slide Board Reverse Lunge


 

Slide Board Reverse Lunge

Movement Category: Unilateral Hybrid Knee/Hip Dominant

Athletic Benefits:  The slide board reverse lunge is the most specific leg exercise for grapplers and all contact athletes. When shooting in for a takedown or tackling someone in football the athlete must accelerate through the entire range of motion. This type of lunge is more sport specific and since it is not decelerative in nature it puts much less stress on the knee and works more muscles than a traditional forward lunge.
 

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If you have any questions feel free to e-mail me at gaglionestrength@gmail.com
or check out my website www.gaglionestrength.com
 

To take your wrestling to the next level and ensure this wrestling season is your best one ever go to http://www.gaglionestrength.com/page/wrestling-training/ for more information.
Here you will learn how YOU can test drive our Elite wrestling development program.

Not from around the area, but still want to learn the exact systems that are used at
Gaglione Strength to build champions? Check out
SupremeStrengthForSports.com to learn more.


Coach John Gaglione is a Sport Performance Specialist out of Long Island New York. He is a certified "Underground" Strength coach & physical preparation specialist who specializes in training combat and contact athletes. John’s work has been featured in Men’s Health, Elite Fitness Systems, Testosterone Nation, One Result & local wrestling site Long Island Wrestling Association. Check out http://www.gaglionestrength.com/page/wrestling-training/ to learn more.